Cognitive Behavioral Therapy (CBT)
CBT is a cornerstone of our treatment approach. This therapy helps clients identify and change negative thought patterns and behaviors associated with addiction. By developing healthier coping mechanisms, clients can better manage triggers and prevent relapse. Research shows that CBT can be highly effective; for instance, studies have indicated that behavioral therapies like CBT were associated with reductions in methamphetamine use and other positive changes. CBT sessions focus on:
- Identifying harmful thought patterns
- Replacing negative thoughts with positive ones
- Developing practical skills to handle stressful situations